Give Me a Freaken Break

Thursdays I have a meeting that goes until 4:45 so I do not have much time to get home, eat, and make it to my karate class at 6:00. My work is in Durham and Karate is in north Raleigh. I rushed out of the office and down two flights of stairs. I fell down a few steps on the second flight and had to grip onto the handrail so I would not fall all the way down. My body swung around and I hit the side of the steps with my bad knee. Are you kidding me? Both of my feet smashed against the steps pretty badly to. I guess this is a sign (could God be more obvious) that I need to take a break tonight. No karate for me.