Saturday, February 26, 2011

Turkey Cutlets


I found this recipe on Gina's Skinny Recipes. She is a great food blogger with low fat recipes.

I ended up eating mine with pasta sauce and Tony at his with BBQ sauce. Another recipe Tony wants again. I served it with Parmesan Pasta Roni, beans, and rye bread but next time I think I am going to serve it with angel hair pasta and marinara sauce.


http://www.skinnytaste.com/2009/11/turkey-cutlets-with-parmesan-crust.html.

Turkey Cutlets with Parmesan Bread-Crumb Crust
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 1 cutlet • Old Points: 4 pts • Points+: 5 pts
Calories: 184 • Fat: 6.2 g • Carb: 5.8 g • Fiber: 0.9 g • Protein: 25.9 g

•8 (4 oz) turkey breast cutlets
•4 egg whites, beat
•3/4 cup seasoned breadcrumbs
•1/3 cup Parmesan cheese
•salt and fresh pepper
•2 tbsp butter
•2 tsp olive oil
•lemon wedges for serving
Heat oven to 250°.

Season cutlets with salt and pepper. Combine bread crumbs and Parmesan cheese in a medium bowl. In another bowl beat egg whites. Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.

Heat a large nonstick frying pan on medium heat. Add half of the butter and olive oil. When butter melts, add 4 cutlets and cook a few minutes on each side, until golden brown and cooked through. Set aside on a baking sheet and keep warm in oven. Add remaining butter and oil to frying pan. Cook remaining cutlets. Serve with lemon wedges.

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