Ole Southwestern Chicken and Black Bean Enchiladas
Ingredients:
1 ½ pound chicken breasts (about two breasts)
½ of a Green Pepper - sliced
½ cup chopped Onion
3 tsp Simply Southwest Seasoning & Rub
¼ cup water
1 can black beans – drained and rinsed
Ole Ole Fiesta Sauce
2 cups Weight Watchers Mexican cheese
6 low carb tortilla wraps - I used Ole Xtreme Wellness high fiber low carb
Some of the ingredients I used. The two cans of tomatoes are for the Simple Salsa mix |
Directions:
1. Spray slow cooker with cooking spray. Add chicken breasts, sliced green pepper, chopped onion, Simply Southwest Seasoning & Rub, and water. Cook on low for about 5 hours. Remove slower cooker mix and shred chicken.
Chicken, peppers, onions, and seasoning in the slow cooker |
2. Spray a large cooking pan with cooking spray. Add shredded chicken mix, 1 1/3 cup cheese, black beans, and 1/3 cup plus 1 tbs Ole Ole Fiesta Sauce. Cook on medium heat for about 5-7 minutes until cheese is melted.
3. Coat 8x11 baking dish with cooking spray. Add enchilada mix to tortilla wraps. About ¼ cup per wrap. Place in 1 baking dish.
4. Drizzle remaining Ole Ole Fiesta Sauce over the enchiladas. Top with remaining 2/3 cup cheese. Cover with tin foil.5. Bake at 350 for 30 minutes.
6. Top with your favorite topping such as Simple Salsa, sour cream, jalapenos, lettuce etc.
The finished product |
Per Enchilada
Calories: 294
Fat: 7
Fiber: 15.5
Protien: 28
Carbs: 37.5
WW Points: 5
Points +: 7
Calories: 294
Fat: 7
Fiber: 15.5
Protien: 28
Carbs: 37.5
WW Points: 5
Points +: 7
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