Sunday, April 3, 2011

Ole Southwestern Chicken and Black Bean Enchiladas

I just submitted this recipe to Tastefully Simple. This was so amazing! One enchilada will have you so full! I served it with Tastefully Simple Taco Cheese Ball that I made with fat free cream cheese, Tastefully Simple Simple Salsa, and low fat tortilla chips.

Ole Southwestern Chicken and Black Bean Enchiladas


Ingredients:
1 ½ pound chicken breasts (about two breasts)
½ of a Green Pepper - sliced
½ cup chopped Onion
3 tsp Simply Southwest Seasoning & Rub
¼ cup water
1 can black beans – drained and rinsed
Ole Ole Fiesta Sauce
2 cups Weight Watchers Mexican cheese
6 low carb tortilla wraps - I used Ole Xtreme Wellness high fiber low carb

Some of the ingredients I used.
The two cans of tomatoes are for the Simple Salsa mix
Directions:
1. Spray slow cooker with cooking spray. Add chicken breasts, sliced green pepper, chopped onion, Simply Southwest Seasoning & Rub, and water. Cook on low for about 5 hours. Remove slower cooker mix and shred chicken.

Chicken, peppers, onions, and seasoning in the slow cooker
2. Spray a large cooking pan with cooking spray. Add shredded chicken mix, 1 1/3 cup cheese, black beans, and 1/3 cup plus 1 tbs Ole Ole Fiesta Sauce. Cook on medium heat for about 5-7 minutes until cheese is melted.
3. Coat 8x11 baking dish with cooking spray. Add enchilada mix to tortilla wraps. About ¼ cup per wrap. Place in 1 baking dish.
4. Drizzle remaining Ole Ole Fiesta Sauce over the enchiladas. Top with remaining 2/3 cup cheese. Cover with tin foil.
5. Bake at 350 for 30 minutes.
6. Top with your favorite topping such as Simple Salsa, sour cream, jalapenos, lettuce etc.

The finished product
Per Enchilada
Calories: 294

Fat: 7
Fiber: 15.5
Protien: 28
Carbs: 37.5
WW Points: 5
Points +: 7

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