I haven't written about my weight in months! I was able to keep off all the weight I lost last spring up until Thanksgiving. I put on five pounds since. No surprise to me but I am glad it is not the 10 pounds I put on last winter. I am starting to work at getting it back off. Right now I weigh in at 135 pounds and I would like to get back to 131 - 132. If I cannot get it off in the next month I probably will be back on weight watchers. As if you all probably could not tell my recent recipe posts do not include weight watcher points or nutrition information!
The last month has been very exhausting for me with work and I really have not been exercising like I normally do. I found out I broke four ribs straight down the front from karate. It did not hurt like a break does on the side so I did not even know I did it until I went to the doctor to have him check a lump on my chest. The break was already a month old. After he told me there are four broken ribs I felt a little lower and found a huge lump under my breast tissue from another break. After I broke my ribs I was really sick and tired. I did not go to class as much and did not exercise so I did not feel the break. Once I started feeling better I went to class and offered my ribs up to a teenager that was training. That aggravated the breaks and shortly after I went to the doctor. I could not do crunches the last month and just started again. It hurt so badly! That was just before Christmas so it put a damper on my exercise plans for the holidays.
Hope your weight loss goals for the year are successful!
The last month has been very exhausting for me with work and I really have not been exercising like I normally do. I found out I broke four ribs straight down the front from karate. It did not hurt like a break does on the side so I did not even know I did it until I went to the doctor to have him check a lump on my chest. The break was already a month old. After he told me there are four broken ribs I felt a little lower and found a huge lump under my breast tissue from another break. After I broke my ribs I was really sick and tired. I did not go to class as much and did not exercise so I did not feel the break. Once I started feeling better I went to class and offered my ribs up to a teenager that was training. That aggravated the breaks and shortly after I went to the doctor. I could not do crunches the last month and just started again. It hurt so badly! That was just before Christmas so it put a damper on my exercise plans for the holidays.
Hope your weight loss goals for the year are successful!
