I love being back in the cooking grove again! Tony and I went to Earth Fare today and they had chicken and steak on sale. We decided to make the rib eye for dinner. We just used a spicy marinade and cooked it on the stove over low heat. For the sides, I found the recipes in Martha Stewart's Everyday Food.
Roasted Cauliflower with Goat Cheese and Lemon
I recommend adding more goat cheese to this recipe.
Ingredients:
1 large cauliflower cut into florets,
1 tablespoon + 1 teaspoon EVOO
1 tablespoon parsley
1 tablespoon crumbled goat cheese
1 teaspoon fresh lemon juice
Salt
Pepper
Directions:
Preheat oven to 425. In medium bowl toss cauliflower and 1 tablespoon EVOO. Season with salt and pepper. Arrange in a single layer on a rimmed banking sheet. Roast until tender and spotted brown, about 15 minutes. Let cool for five minutes.
Put cauliflower in a large bowel. Add parsley, goat cheese, 1 teaspoon EVOO, and 1 teaspoon lemon juice. Toss and season with salt and pepper.
Serves 4. 122 calories, 6 grams of fat, 6 grams of protein, 7 grams of fiber, and 15 grams of carbs.
Corn and Zucchini Orzo Salad
This makes A LOT! I cut the recipe in half and it still is too much for me and Tony. The only recommendation I have here is to not use as much lemon juice as the recipe asks for. I forgot the Basil which I am sure would have added a lot more flavor.
Ingredients:
6 medium zucchini, diced
Coarse salt and ground pepper
1 pound orzo
4 tablespoons extra-virgin olive oil
5 cups corn kernels (from 6 ears corn)
1 small red onion, chopped
1 jalapeno, seeded and diced
1 tablespoon lemon zest
1/4 cup fresh lemon juice (from 3 lemons)
1 cup fresh basil leaves, torn
4 ounces feta, crumbled (2 cups)
Directions:
Place zucchini in a colander and toss with salt. Place colander in sink and let sit 20 minutes. Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain and rinse under cold water to stop the cooking; transfer to a large bowl.
In a large skillet, heat 1 tablespoon oil over medium. Add corn and cook, stirring occasionally, until just tender, 4 minutes. Add to pasta along with zucchini, 3 tablespoons oil, onion, jalapeno, and lemon zest and juice; season with salt and pepper. Stir in basil and feta. Transfer 4 cups salad to an airtight container; refrigerate for up to 2 days.
Serves 6. Calories 330, Fat 10 grams, 12 grams of protein, 52 grams of carbs, and 5 grams of fiber.